Strong habits build strong bodies.
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About Me
From the Starting Blocks to a Lifelong Passion
For me, sports isn’t just a hobby—it’s in my DNA. Even as a child, movement was my greatest joy, which eventually led to 10 years in professional sports. As a 100m sprinter, I learned what it truly means to push past limits and chase those crucial milliseconds.
But for me, athleticism doesn’t end at the finish line. Over the years, I’ve expanded my expertise through CrossFit, calisthenics, and HYROX. This unique blend of explosiveness, functional strength, and endurance is exactly what I want to share with you.
To provide the best possible guidance, I hold both A and B trainer licenses, combining elite-level practical experience with strong theoretical knowledge.
My Focus for Your Training:
- Holistic Athletics: Building strength and speed that carry you forward in both daily life and competition.
- Hyrox & CrossFit: Targeted preparation and technical coaching to master every challenge.
- HIIT: Maximum efficiency for results you can see and feel.
- Sprint Training: Enhance your explosive speed, improve your running mechanics, and build powerful fast-twitch muscles.
My Goal: I want to make fitness so engaging and accessible that it’s no longer just a "to-do" on your list, but a natural part of your life. True success isn’t built on one-time peak performances; it’s built on sustainable habits.
View my plansPricing Plans
Choose the right plan for your goals
No hidden fees. Start your journey today with a plan that fits your lifestyle.
Starter
Perfect for getting a taste of the coaching experience.
- Initial consultation
- One 60-minute training session
- Real-time coaching
- Custom workout
Pro Coaching
Comprehensive coaching for serious transformations.
- Everything in Starter
- Advanced mobility work
- Custom training plan
- 2+ Days a week
- Helping you achieve your long-term goals.
1-on-1 Training
In-person training sessions for maximum results.
- Everything in Starter
- Advanced mobility work
- Form correction and technique feedback
- Progress tracking every session
Kettlebell Training
Bridging the gap between pure strength and cardiovascular endurance.
- Proper Technique and Safety
- Well-Structured Sessions
- Individual Adaptation
- Practical Takeaways
Sprint Training
For maximum speed and performance.
- Technique Improvement
- Speed & Performance Development
- Structured and High-Quality Sessions
- Individual Coaching & Feedback
Client Success
Don't just take my word for it
“Before working with Stefan, my strength and endurance training felt unbalanced. Within weeks, I moved better, got stronger, and built the engine I needed to perform with confidence across every workout.”
Sarah Jenkins
Hybrid Athlete
“As someone who works 60+ hours a week, I never thought I had time to get in shape. Stefan built a realistic plan that fit my schedule. I've lost 20lbs and feel incredible.”
Michael Chen
Busy Professional
“I was so intimidated to start working out again after having my baby. Stefan was incredibly patient, knowledgeable, and helped me rebuild my core strength safely.”
Emma Thompson
Postpartum Mother